Southern Boom CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds

1 min on a machine

20 sec handstand hold

20 single leg RDL(10 each leg)

Metcon

Metcon (Time)

10 thrusters@95/65

100 m farmers carry@53/35

9 thrusters

100 m farmers carry

8 thrusters

100 m farmers carry

7 thrusters

100 m farmers carry

6 thrusters

100 m farmers carry

5 thrusters

100 m farmers carry

4 thrusters

100 m farmers carry

3 thrusters

100 m farmers carry

2 thrusters

100 m farmers carry

1 thruster

100 m farmers carry
RX+ 135/95

70/53