Southern Boom CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

2 rounds

90 sec on a machine

10 Cossack squats

10 OH squats

Strength

Back Squat (3×5)

Warm up to 80% and that will be your first set if you can go up from there

Split Jerk (Build to a heavy double)

Metcon

Metcon (Time)

5 rounds

300 m row

15 double KB FS@53/35

Like this post0

Leave a reply

Your email address will not be published. Required fields are marked *

Go top
Loading...