Southern Boom CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds

200 m run/row

10 hang squat clean thrusters

Strength

Front Squat (5×[email protected]%)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

25 wallballs

25 pull ups

25 alt DB [email protected]/35

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