Southern Boom CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
200 m run/row
10 hang squat clean thrusters
Strength
Front Squat (5×[email protected]%)
Metcon
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
25 wallballs
25 pull ups
25 alt DB [email protected]/35
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