Southern Boom CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
20 box [email protected]/20
20 dead [email protected]/125
3 min rest
10 min AMRAP
20 front [email protected]/95
20 burpees over the bar
3 min rest
10 min AMRAP
20 power [email protected]/65
20 wall [email protected]/14
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