Southern Boom CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

20 box jumps@24/20

20 dead lifts@185/125

3 min rest

10 min AMRAP

20 front squats@135/95

20 burpees over the bar

3 min rest

10 min AMRAP

20 power snatch@95/65

20 wall balls@20/14

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