Southern Boom CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
20 box jumps@24/20
20 dead lifts@185/125
3 min rest
10 min AMRAP
20 front squats@135/95
20 burpees over the bar
3 min rest
10 min AMRAP
20 power snatch@95/65
20 wall balls@20/14
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