Southern Boom CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

20 box [email protected]/20

20 dead [email protected]/125

3 min rest

10 min AMRAP

20 front [email protected]/95

20 burpees over the bar

3 min rest

10 min AMRAP

20 power [email protected]/65

20 wall [email protected]/14

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