Southern Boom CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

2 rounds

90 sec on a machine

10 KB snatch

20 sec handstand hold

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Power cleans@155/105

10 T2B after each set

Strength

Bent Over Row (4×5)

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