Southern Boom CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
2 rounds
90 sec on a machine
5 push up
5 sit ups
10 Cossack squats
Strength
Back Squat (4×[email protected]%)
Metcon
Metcon (Time)
6 rounds
5 [email protected]/165
5 SHSPU
200 m run
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