Southern Boom CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
2 rounds
90 sec on a machine
5 push up
5 sit ups
10 Cossack squats
Strength
Back Squat (4×2@85-90%)
Metcon
Metcon (Time)
6 rounds
5 deadlifts@255/165
5 SHSPU
200 m run
4/26/19
April 26, 2019 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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