Southern Boom CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

2 rounds

90 sec on a machine

10 walking lunges

20 cossack squats

Strength

Back Squat (4×2)

75%, 80%, 85%, 90%

Metcon

Metcon (Time)

3 rounds

25 cal on a machine

50’ barbell over head walking lunge@95/65

15 BMU

Rest 2 min after each round
RX+ 135/95

Scale MU to 20 C2B or 30 pull ups