Southern Boom CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
60 sec on a machine
10 jump squats
5 ring rows
Metcon
Metcon (Time)
3 rounds
100’ FC@53/35
100’ HSW
30 goblet squats@53/35
RX + 75/53 FC
70/53 squat
Metcon (No Measure)
4 rounds
20 hollow body rocks
20 good mornings
Leave a reply