Southern Boom CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
10 cal
10 Hang muscle snatches
10 oh squats
Strength
Deadlift (5×[email protected]%)
NO BOUNCE
Metcon
Metcon (Time)
10 squat [email protected]/95
30/18 cal on a machine
40 pistols
30/18 cal on a machine
10 squat snatches
RX+ 155/105, Bike, 50 Pistols
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