Southern Boom CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds

10 cal

10 Hang muscle snatches

10 oh squats

Strength

Deadlift (5×3@80-85%)

NO BOUNCE

Metcon

Metcon (Time)

10 squat snatches@135/95

30/18 cal on a machine

40 pistols

30/18 cal on a machine

10 squat snatches
RX+ 155/105, Bike, 50 Pistols

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