Southern Boom CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
10 cal on a machine
10 goblet squats w/ pause
10 HS shoulder taps
Strength
Front Squat (3×8 starting at 70%)
Metcon
Metcon (AMRAP – Rounds)
Every 3 min till failure
10 ring dips
10/7 cal on a machine
10 front squats@135/95
Add 20/10 lbs every round
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