Southern Boom CrossFit – CrossFit
Metcon (Time)
1000 m run
80 dubs each person
60 box jumps
40 clean and jerks
20 snatches
40 S2OH
60 box jumps
80 pull ups
1000 m run
1000 m run
80 dubs each person
60 box jumps
40 clean and jerks
20 snatches
40 S2OH
60 box jumps
80 pull ups
1000 m run
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