Southern Boom CrossFit – CrossFit
Strength
Back Squat (4×5@75%)
Metcon
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
400 m run/row
15 pull ups
10 thrusters@95/65
25’ HSW
4/19/19
April 19, 2019 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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