Southern Boom CrossFit – CrossFit
Strength
Back Squat (4×[email protected]%)
Metcon
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
400 m run/row
15 pull ups
10 [email protected]/65
25’ HSW
20 min AMRAP
400 m run/row
15 pull ups
10 [email protected]/65
25’ HSW
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