Southern Boom CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
2 rounds
200 m run
10 sotts press
20 Cossack squats
Strength
Metcon (Time)
10 rounds
200 run/row
5 FS@225/155
The front squats are meant to be heavy and from the ground.
4/19/18
April 19, 2018 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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