Southern Boom CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
5 min steady on a machine
10 hang power cleans
10 kip swings
5 inchworms
Metcon
Metcon (Time)
21-15-9
Hang clean and jerks@95/65
T2B
Lateral bar burpees
RX+
135/95
Strength
Metcon (No Measure)
3×25 banded hamstring curl
3×12 DB row
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