Southern Boom CrossFit – CrossFit
Strength
Deadlift (10×3)
Building in weight
Max Height Box Jump (Distance)
Max Height Box Jump
3 jumps in between each set of dead lifts
Metcon
Metcon (Time)
5 rounds
15 ring rows
25’ HSW
Scale HSW to
5 strict HSPU or
10 kipping HSPU or
100’ bear crawl
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