Southern Boom CrossFit – CrossFit


Deadlift (10×3)

Building in weight

Max Height Box Jump (Distance)

Max Height Box Jump
3 jumps in between each set of dead lifts


Metcon (Time)

5 rounds

15 ring rows

25’ HSW
Scale HSW to

5 strict HSPU or

10 kipping HSPU or

100’ bear crawl

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