Southern Boom CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds

60 sec goblet squat hold

200 m run

10 sit ups

Weightlifting

Squat cleans

Every :45 sec for 12 rounds

1 squat clean@75-80%

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

10 goblet hold box step overs@53/35

10 cal on a machine

Like this post0

Leave a reply

Your email address will not be published. Required fields are marked *

Go top