Southern Boom CrossFit – CrossFit


Warm-up (No Measure)

3 rounds

60 sec goblet squat hold

200 m run

10 sit ups


Squat cleans

Every :45 sec for 12 rounds

1 squat [email protected]%


Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

10 goblet hold box step [email protected]/35

10 cal on a machine

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