Southern Boom CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
60 seconds on a machine
25’ HSW or 5 inchworms
5 strict pull ups or ring rows
Strength
Deadlift (4×4 at 80-85%)
No bounce
Metcon
Metcon (Time)
3 rounds
400 m run/row
21 OH Squats@75/55
15 bar facing burpees
RX+ 95/65
Only do RX+ if you know for a fact you can do the first round of OH squats unbroken
Leave a reply