Southern Boom CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds

10 cals on a machine

10 jump squats

10 good mornings

Strength

Front Squat (5×3@80%)

Weightlifting

Split Jerk (7×1)

Build weight across 7 sets. AS LONG AS YOU KEEP SOLID FORM.

Metcon

Metcon (Time)

For people who finish this fast I’ll have a special wod just for you 😉