Southern Boom CrossFit – CrossFit
Metcon (Time)
8 rounds of “Cindy”
30 power snatch @95/65
6 rounds of “Cindy”
30 power cleans@95/65
4 rounds of “Cindy”
30 thrusters
2 rounds of “Cindy”
Cindy
5 pull ups
10 push ups
15 squats
4/14/18
April 15, 2018 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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