Southern Boom CrossFit – CrossFit
Strength
Back Squat (1-1-1-1-1)
Heaviest you can do for each set of 1
Metcon
Metcon (AMRAP – Rounds and Reps)
20 AMRAP
200m row/run
10 deadlifts 225/155
10 c2b
Row/run counts as 2 reps
Heaviest you can do for each set of 1
20 AMRAP
200m row/run
10 deadlifts 225/155
10 c2b
Row/run counts as 2 reps
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