Southern Boom CrossFit – CrossFit

Strength

Back Squat (1-1-1-1-1)

Heaviest you can do for each set of 1

Metcon

Metcon (AMRAP – Rounds and Reps)

20 AMRAP

200m row/run

10 deadlifts 225/155

10 c2b
Row/run counts as 2 reps

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