Southern Boom CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
1 min on a machine
10 Cossack squats
5 strict pull ups or ring rows
Strength
Romanian Deadlift (5×10)
Seated DB shoulder press (5×10)
Metcon
Metcon (AMRAP – Rounds and Reps)
7 min AMRAP
5 burpee BJ
10 DB snatch
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