Southern Boom CrossFit – CrossFit


Warm-up (No Measure)

3 rounds

1 min on a machine

10 Cossack squats

5 strict pull ups or ring rows


Romanian Deadlift (5×10)

Seated DB shoulder press (5×10)


Metcon (AMRAP – Rounds and Reps)

7 min AMRAP

5 burpee BJ

10 DB snatch

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