Southern Boom CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
1:30 on a machine
10 KB hang clean and press
20 Cossack squats
Strength
Overhead Squat (Build to a heavy 3)
Metcon
Metcon (Time)
With a partner
60 C&J
Pick a weight around 70-80%
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