Southern Boom CrossFit – CrossFit
Strength
Front squat waves
2 rounds
1×2@80%
1×4@70%
1×6@60%
Metcon (No Measure)
3 RNFT
15 GHDSU
10 strict pull ups
15 GHDSU
10 strict ring dips
4/11/18
April 10, 2018 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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