Southern Boom CrossFit – CrossFit


Warm-up (No Measure)

3 rounds

10 Hand stand shoulder taps or :45 HShold

1 min on a machine

5 kip swings


Power clean+push jerk (5×5)

5 touch and go power clean and push jerks build to a heavy


Metcon (Time)

3 rounds

25/18 cal on a machine

20 pull ups

Like this post0

Leave a reply

Your email address will not be published. Required fields are marked *

Go top