Southern Boom CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
10 Hand stand shoulder taps or :45 HShold
1 min on a machine
5 kip swings
Weightlifting
Power clean+push jerk (5×5)
5 touch and go power clean and push jerks build to a heavy
Metcon
Metcon (Time)
3 rounds
25/18 cal on a machine
20 pull ups
Leave a reply