Southern Boom CrossFit – CrossFit
Handstand Push-ups (5 sets max reps)
Metcon (No Measure)
5 sets
5 modified rope climbs
Metcon (Time)
2 Rounds for time
20 Front Squats @135/95
20 Box Jumps
20 sumo deadlift highpull @ 70/53
5 sets
5 modified rope climbs
2 Rounds for time
20 Front Squats @135/95
20 Box Jumps
20 sumo deadlift highpull @ 70/53
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