Southern Boom CrossFit – CrossFit
Handstand Push-ups (5 sets max reps)
Metcon (No Measure)
5 sets
5 modified rope climbs
Metcon (Time)
2 Rounds for time
20 Front Squats @135/95
20 Box Jumps
20 sumo deadlift highpull @ 70/53
3/8/16
March 8, 2016 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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