Southern Boom CrossFit – CrossFit
Metcon (Weight)
10 minute alternating EMOM
6 Back Squat @50%
6 Strict Press @65%
6 Minute Break
10 Minute Alternating EMOM
4 Front Squats @50%
6 Push Press @65%
Metcon (AMRAP – Reps)
8 Minute AMRAP
5 Burpees
5 Air Squats to Med Ball
5 Ball Slams @ 35/25
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