Southern Boom CrossFit – CrossFit

Metcon (Weight)

10 minute alternating EMOM

6 Back Squat @50%

6 Strict Press @65%

6 Minute Break

10 Minute Alternating EMOM

4 Front Squats @50%

6 Push Press @65%

Metcon (AMRAP – Reps)

8 Minute AMRAP

5 Burpees

5 Air Squats to Med Ball

5 Ball Slams @ 35/25

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