Southern Boom CrossFit – CrossFit
Strength
Split Jerk (65%-3, 70%-3, 75%-3)
Skill Practice
Handstand Push-ups
Metcon
Metcon (Time)
3 RFT
100 m farmer carry
20 sit ups
10 pull ups
3/31/17
March 31, 2017 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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