Southern Boom CrossFit – CrossFit
Strength
Clean+5 front squats
Build to heavy Clean+5 front squats
Metcon
Metcon (AMRAP – Reps)
8 min AMRAP
15 WB@20/14
10 burpees
Metcon (AMRAP – Reps)
8 min AMRAP
10 snatches@95/65
10 ring rows
3/29/17
March 29, 2017 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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