Southern Boom CrossFit – CrossFit

Strength

Clean+5 front squats

Build to heavy Clean+5 front squats

Metcon

Metcon (AMRAP – Reps)

8 min AMRAP

15 WB@20/14

10 burpees

Metcon (AMRAP – Reps)

8 min AMRAP

10 snatches@95/65

10 ring rows

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