Southern Boom CrossFit – CrossFit
Clean (Technique – Work to a Heavy Single)
Metcon (AMRAP – Reps)
25 Min AMRAP:
400 M Run
10 HSPU
8 GHD
6 FS @ 135/95
4 S2OH @ 135/95
2 Muscle Ups
3/29/16
March 29, 2016 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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