Southern Boom CrossFit – CrossFit

Metcon (Weight)

8 Minute EMOM

5 Back [email protected]%

Metcon (Weight)

8 Minute EMOM

8 Dead [email protected]%

Metcon (No Measure)

10 Minute Alternating EMOM

13/10 Calorie row

15 Pull Ups

Metcon (No Measure)

12 Minute Alternating EMOM

10 Back Extensions

15 T2B

20 Double Unders/60 Single Unders

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