Southern Boom CrossFit – CrossFit
Metcon (Weight)
8 Minute EMOM
5 Back [email protected]%
Metcon (Weight)
8 Minute EMOM
8 Dead [email protected]%
Metcon (No Measure)
10 Minute Alternating EMOM
13/10 Calorie row
15 Pull Ups
Metcon (No Measure)
12 Minute Alternating EMOM
10 Back Extensions
15 T2B
20 Double Unders/60 Single Unders
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