Southern Boom CrossFit – CrossFit
Strength
Back Squat (20 reps + 5 lbs)
Skill Practice
Metcon
Metcon (AMRAP – Reps)
10 min AMRAP
5 power cleans
5 front squats
5 s2oh
5 DL
@135/95
3/27/17
March 27, 2017 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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