Southern Boom CrossFit – CrossFit
Metcon (Time)
2 RFT
100 cal row or bike /partner hold deadlift
75 deadlifts/ partner hold plank
50 push ups/ partner hold back squat
25 back squat/ partner dead hang from rig
@135/95
2 RFT
100 cal row or bike /partner hold deadlift
75 deadlifts/ partner hold plank
50 push ups/ partner hold back squat
25 back squat/ partner dead hang from rig
@135/95
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