Southern Boom CrossFit – CrossFit
Split Jerk (Technique)
Metcon (AMRAP – Reps)
5 Minute AMRAP
5 OH Squats@135/95
5 Ball Slams@ 35/25
5 T2B
Metcon (AMRAP – Reps)
6 Min AMRAP
6 Ring Dips
6 Sumo Dead Lift High Pull@70/53
6 Modified Rope Climbs
Metcon (AMRAP – Reps)
7 Min AMRAP
7 Sit Ups
7 KB Swings
7 Double Unders
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