Southern Boom CrossFit – CrossFit

Split Jerk (Technique)

Metcon (AMRAP – Reps)

5 Minute AMRAP

5 OH [email protected]/95

5 Ball [email protected] 35/25

5 T2B

Metcon (AMRAP – Reps)

6 Min AMRAP

6 Ring Dips

6 Sumo Dead Lift High [email protected]/53

6 Modified Rope Climbs

Metcon (AMRAP – Reps)

7 Min AMRAP

7 Sit Ups

7 KB Swings

7 Double Unders

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