Southern Boom CrossFit – CrossFit
Stretching
Metcon (No Measure)
ROMWOD for Open participants
Metcon
Metcon (No Measure)
25 min ALT EMOM
10 burpees
10 pull ups
15 ball slams@35/25
15 KB slams
15/12 cal row
3/23/17
March 23, 2017 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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