Southern Boom CrossFit – CrossFit
Bench Press (12-10-8-6-4)
Pull-ups (12-10-8-6-4)
Strict
Metcon (Time)
4 Rounds
200 Meter run/row
10 Burpees
15 Russian KettleBell twists
20 Jump Lunges
3/23/16
March 23, 2016 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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