Southern Boom CrossFit – CrossFit
Strength
Back Rack Lunge (4×10)
Metcon
Metcon (AMRAP – Reps)
7 min AMRAP
5 ring dips
10 alt dumbbell snatches @50/35
Metcon (AMRAP – Reps)
7 min AMRAP
10 Box Jumps
5 man makers @50/35
3/22/17
March 22, 2017 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
Leave a reply