Southern Boom CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP

8 Squat Cleans@95/65

10 Box Jumps

12 GHD Sit Ups

Metcon (No Measure)

15 minute alternating EMOM

8 Dead Lifts @ 65%

10 Calorie Row

12 KB Swings @ 53/35

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