Southern Boom CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
20 Minute AMRAP
8 Squat Cleans@95/65
10 Box Jumps
12 GHD Sit Ups
Metcon (No Measure)
15 minute alternating EMOM
8 Dead Lifts @ 65%
10 Calorie Row
12 KB Swings @ 53/35
20 Minute AMRAP
8 Squat Cleans@95/65
10 Box Jumps
12 GHD Sit Ups
15 minute alternating EMOM
8 Dead Lifts @ 65%
10 Calorie Row
12 KB Swings @ 53/35
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