Southern Boom CrossFit – CrossFit
Strength
Complex (Build to a heavy)
1 Power Clean, 2 Front Squats, 3 Shoulder to Overhead
Metcon
Metcon (Time)
3 RFT
200 m Run/row
40 DU
20 T2B
10 clusters@135/95
3/21/17
March 21, 2017 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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