Southern Boom CrossFit – CrossFit

Back Squat (20 reps +5 lbs)

Skill Practice

Metcon (No Measure)

Barbell cycling

Metcon

Metcon (No Measure)

20 min ALT EMOM

15 GHD sit-ups

12/10 cal assault bike

10 push press@95/65

Max rep pull ups in 30 seconds

Like this post0

Leave a reply

Your email address will not be published. Required fields are marked *

Go top