Southern Boom CrossFit – CrossFit
Back Squat (20 reps +5 lbs)
Skill Practice
Metcon (No Measure)
Barbell cycling
Metcon
Metcon (No Measure)
20 min ALT EMOM
15 GHD sit-ups
12/10 cal assault bike
10 push press@95/65
Max rep pull ups in 30 seconds
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