Southern Boom CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

Each partner must complete one full round before switching

12 minute AMRAP

“Chief”

3 Power Cleans

6 Pushups

9 Air Squats

-rest 3 minutes

12 minute AMRAP

15 double unders

10 KB Swings

5 pullups

-rest 3 minutes

12 minute AMRAP

“Bear Complex”

Clean

Front Squat

Shoulder to Overhead

Back Squat

Shoulder to Overhead