Southern Boom CrossFit – CrossFit

Front Squat (Work up to a MAX Front Squat)

Metcon (Time)

15 thrusters@95/65

15 T2B

12 Thrusters

12 T2B

9 Thrusters

9 T2B

6 Thrusters


3 Thrusters

3 T2B

Double-Unders (Practice)

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