Southern Boom CrossFit – CrossFit
Stretching
Metcon (No Measure)
ROMWOD if you are doing the open on Friday.
Strength
Clean and Jerk (60%x4, 65%x4, 75%x2)
Metcon
Lynne (AMRAP – Reps)
5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups
3/16/17
March 16, 2017 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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