Southern Boom CrossFit – CrossFit
Strength
Metcon (Weight)
12 min Squat clean EMOM
[email protected]%
Metcon
Metcon (Time)
21-15-9-9-15-21
[email protected]/135
Box jumps
12 min Squat clean EMOM
[email protected]%
21-15-9-9-15-21
[email protected]/135
Box jumps
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