Southern Boom CrossFit – CrossFit
Back Squat (4 sets Max Reps with descending weights)
Metcon (AMRAP – Rounds)
Death By Wall Ball
Start with 3 reps on the first minute
add 1 rep every minute
continue till failure
Death By Wall Ball
Start with 3 reps on the first minute
add 1 rep every minute
continue till failure
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