Southern Boom CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
10 barbell push press
10 step ups
20 HS shoulder taps or 40 sec HS hold
Strength
Power clean & jerk
10 min EMOM
2 reps@ 65-75%
Metcon
Metcon (Time)
100’ HSW
50 WB
25 hang power cleans@155/105
50 WB
100’ HSW
Sub 200’ bear crawl for HSW
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