Southern Boom CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
2 rounds
15 goblet squats
15 Russian KB swings
5 strict pull ups or 5 ring rows
Metcon
Metcon (Time)
3 rounds
30 OHS@75/55
30 cal on a machine
10 MU
Scale the MU To something you can do in 2 sets or less on the first round
Metcon (No Measure)
5 rounds
10 KB RDL
10/10 side crunch
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