Southern Boom CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

2 rounds

15 goblet squats

15 Russian KB swings

5 strict pull ups or 5 ring rows

Metcon

Metcon (Time)

3 rounds

30 OHS@75/55

30 cal on a machine

10 MU
Scale the MU To something you can do in 2 sets or less on the first round

Metcon (No Measure)

5 rounds

10 KB RDL

10/10 side crunch

Like this post0

Leave a reply

Your email address will not be published. Required fields are marked *

Go top
Loading...