Southern Boom CrossFit – CrossFit
Strength
Push Press (5×5)
Build to a heavy set
Snatch Grip Deadlift (5×3)
Start at your max snatch and build
Metcon
Metcon (Time)
3 RFT
15 snatch@95/65
10 OH Squats
15 C2B
3/6/18
March 6, 2018 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
Leave a reply