Southern Boom CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
15/12 cal row
10 burpees over the rower
Weightlifting
Snatch Balance (Technique/build in weight )
Metcon
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
20/15 cals on a machine
15 HSPU
10 DL@185/135
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