Southern Boom CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
200 m run/row
25’ HSW or 30 sec HS hold
50’ walking lunge
Strength
Back Squat (3×3@75-85%)
Metcon
Metcon (Time)
5 rounds
200 m run
15 DB push press@50/35
3/4/19
March 4, 2019 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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