Southern Boom CrossFit – CrossFit

Metcon (Time)

Buy in: alternate with partner 8 200m runs

5 rounds

30 BJO

30 push ups

30 goblet [email protected]/35

30 KB [email protected]/35

Cash out: 100 KB c&j

Like this post0

Leave a reply

Your email address will not be published. Required fields are marked *

Go top