Southern Boom CrossFit – CrossFit
Metcon (Time)
Buy in: alternate with partner 8 200m runs
5 rounds
30 BJO
30 push ups
30 goblet squats@53/35
30 KB swings@53/35
Cash out: 100 KB c&j
Buy in: alternate with partner 8 200m runs
5 rounds
30 BJO
30 push ups
30 goblet squats@53/35
30 KB swings@53/35
Cash out: 100 KB c&j
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