Southern Boom CrossFit – CrossFit
Metcon (Time)
Buy in: alternate with partner 8 200m runs
5 rounds
30 BJO
30 push ups
30 goblet squats@53/35
30 KB swings@53/35
Cash out: 100 KB c&j
3/30/19
March 30, 2019 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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